There are times when, without doing it on purpose, you lose motivation . We stop going to the room (where we space out the sessions, until we only go there once a month, because we “don’t have time” or I don’t know what other excellent excuse – which I have already listed in a previous …
Resuming a diet / sport after a loss of motivation in 4 steps Read More »
I’ve been going to the gym almost every day for 4 years. While it allows me to have a well-honed exercise routine, there are days when I feel like working out differently, and ‘using the strength gained in weight lifting to do something more fun. I ‘ve already tried climbing several times – whether on …
I tested for you: climbing at Arkose Nation (Paris) Read More »
Do you have access to a gym, but don’t know how to train to achieve your goals or which machine to use? I’ll show you my training schedules! We start today with a special arm and back workout, to be done in a gym (it doesn’t necessarily have to be a fancy room, I stayed …
What to do at the gym to have toned arms and back? Read More »
Changing your lifestyle means making new habits – and some good ones this time. The biggest change in my daily life was starting to play sports on morning . (If you want to know more about my change of life, the answers are there!) I know that for the most part you tell yourself that …
Why I work out very early in the morning (and wake up at 5:45) Read More »
I get a lot of questions like “how do I get started running” or “I want to run but I don’t know if I can”. Because I’m not a runner, I thought I was going to ask my buddy Jeremy for advice, who knows what he’s talking about. So I gave him carte blanche for …
It’s the season: we will all more or less get sick at some point. (otherwise, you are very lucky and I envy you ) It’s too cold outside, too hot inside, people don’t really wash their hands after blowing their nose. We all happily share our microbes. In fact, and I preach for my parish, …
Summer is (almost) soon, and some of you are going to take advantage of the seaside to recharge your batteries . I cheat a bit, because I live in a country where it’s summer all year round, but suddenly I had time to test for you 4 sports activities at the top , which I …
Exercising on vacation: the 4 activities you absolutely must try this summer! Read More »
If you are on a diet, in the midst of a food rebalancing or life change, you must have realized one thing: being good in your body, feeling good about yourself, it’s DIFFICULT . Many people believe that it comes on its own, when you lose weight or make healthier choices. For those who haven’t …
Thanks to the Try & Do Pass, I had the opportunity to test an aquabiking session (or aquabike. Cycling in the water, whatever.) Since I know that some of you are looking for new activities to practice, let me tell you what I thought. ? More info about the Vel’eau Aquabike studio that I had …
Note from Charlotte of TheFitnessTheory: After my friend Jérémy who told you how to start running, I said to myself that to have opinions of experts to give you the the best advice on the subjects that I know less, it was a good idea! So let me introduce you to the author of the …
Getting better results in sport: all there is to know about antagonistic muscles Read More »
