There are times when, without doing it on purpose, you lose motivation . We stop going to the room (where we space out the sessions, until we only go there once a month, because we “don’t have time” or I don’t know what other excellent excuse – which I have already listed in a previous …
Resuming a diet / sport after a loss of motivation in 4 steps Read More »
I’ve been going to the gym almost every day for 4 years. While it allows me to have a well-honed exercise routine, there are days when I feel like working out differently, and ‘using the strength gained in weight lifting to do something more fun. I ‘ve already tried climbing several times – whether on …
I tested for you: climbing at Arkose Nation (Paris) Read More »
Do you have access to a gym, but don’t know how to train to achieve your goals or which machine to use? I’ll show you my training schedules! We start today with a special arm and back workout, to be done in a gym (it doesn’t necessarily have to be a fancy room, I stayed …
What to do at the gym to have toned arms and back? Read More »
Changing your lifestyle means making new habits – and some good ones this time. The biggest change in my daily life was starting to play sports on morning . (If you want to know more about my change of life, the answers are there!) I know that for the most part you tell yourself that …
Why I work out very early in the morning (and wake up at 5:45) Read More »
I get a lot of questions like “how do I get started running” or “I want to run but I don’t know if I can”. Because I’m not a runner, I thought I was going to ask my buddy Jeremy for advice, who knows what he’s talking about. So I gave him carte blanche for …
Sometimes you have to challenge yourself personally. In July 2018, I ran, over a weekend, 42km of trail, faced 90 obstacles and won big medals: it took 9 hours of effort, and I lost sports pants, 2 fingernails of feet, lots of energy and a week afterwards (to recover). In short, I took part in …
Trifecta weekend: I ran all 3 Spartan Races formats (42km!) In 2 days Read More »
It’s the season: we will all more or less get sick at some point. (otherwise, you are very lucky and I envy you ) It’s too cold outside, too hot inside, people don’t really wash their hands after blowing their nose. We all happily share our microbes. In fact, and I preach for my parish, …
Aaah, defeat cellulite. A fight for many women (and men too, eh, don’t believe it!) Today, we will take stock of this, and all start again from the beginning, because there are a lot of misconceptions about it First of all though, I will remind you that when you have cellulite, there is no death …
How to beat cellulite? The effective anti-cellulite tips! Read More »
I can’t say it enough, it’s not just diet that matters if you want to lose weight – especially if you choose the diet rebalancing method. OF COURSE ultimately it’s the deficit between calories ingested and calories expended that causes weight loss, but your metabolism also responds to a host of other factors that can …
What is the effect of insufficient sleep on weight loss? Read More »
Summer is (almost) soon, and some of you are going to take advantage of the seaside to recharge your batteries . I cheat a bit, because I live in a country where it’s summer all year round, but suddenly I had time to test for you 4 sports activities at the top , which I …
Exercising on vacation: the 4 activities you absolutely must try this summer! Read More »
