If you are on a diet, in the midst of a food rebalancing or life change, you must have realized one thing: being good in your body, feeling good about yourself, it’s DIFFICULT . Many people believe that it comes on its own, when you lose weight or make healthier choices. For those who haven’t …
A few months ago, I wrote an article about my first Spartan Race – where I went absolutely unprepared and without a team. But since then, I have improved a lot on this subject. In the meantime, of course, I have reviewed my training program, I have learned from my mistakes, and I receive a …
How to prepare well for your first Spartan Race? 5 useful tips Read More »
Thanks to the Try & Do Pass, I had the opportunity to test an aquabiking session (or aquabike. Cycling in the water, whatever.) Since I know that some of you are looking for new activities to practice, let me tell you what I thought. ? More info about the Vel’eau Aquabike studio that I had …
I had this in mind for a while: a Spartan Race , as “commercial” has become the concept, still represents a nice physical challenge , and I wanted to test my own abilities to face it. I took my bib a year ago, in 2016, for that of June in France. And then I suddenly …
Note from Charlotte of TheFitnessTheory: After my friend Jérémy who told you how to start running, I said to myself that to have opinions of experts to give you the the best advice on the subjects that I know less, it was a good idea! So let me introduce you to the author of the …
Getting better results in sport: all there is to know about antagonistic muscles Read More »
When we talk about sport, we can roughly classify people into 4 categories. Those who don’t do it at all, those who do it occasionally, those who do a lot without being pro, and the pros themselves. I’m schematizing a bit, eh. Each of these groups has different goals and aspirations : if you don’t …
Beginner in sport: what is the right pace of training? Read More »
Are you looking for pretty but above all good quality weightlifting gloves? Tired of wearing Domyos gloves? I sure have what you need! It won’t surprise anyone, because I have been wearing G-loves gloves for .. eh, almost 3 years already. I bought my first pair because I wanted to add a little color to …
I tested for you: the G-loves weight training gloves Read More »
Here’s a little novelty on the blog: every month, I will offer you a sport & fitness challenge – something not impossible, but challenging nonetheless, just to move, to make progress, to have a little fun too but above all to give yourself a reason (if we need one more!) to be proud of us! …
December #TheFitnessTheoryChallenge: The Burpees Challenge! Read More »
We’ll have to admit it; summer is coming to an end and whether you go back to the office or to class, the feeling is the same. We’re a little soft, a little sad, and the prospect of looming winter doesn’t really make you want to give your all to sport and diet. While the …
Back to school blues: how to get off on the right foot! Read More »
You are motivated, and you now go to sport almost every day. You spend your energy, you come out sweating & feeling like you’ve done a good job. And yet… no results on your physique. You don’t lose weight, or gain muscle (depending on your goals). And it is very disheartening . That said, there …
