Sport & Fitness

When we talk about sport, we can roughly classify people into 4 categories. Those who don’t do it at all, those who do it occasionally, those who do a lot without being pro, and the pros themselves. I’m schematizing a bit, eh. Each of these groups has different goals and aspirations : if you don’t …

Beginner in sport: what is the right pace of training? Read More »

Here’s a little novelty on the blog: every month, I will offer you a sport & fitness challenge – something not impossible, but challenging nonetheless, just to move, to make progress, to have a little fun too but above all to give yourself a reason (if we need one more!) to be proud of us! …

December #TheFitnessTheoryChallenge: The Burpees Challenge! Read More »