Sometimes you have to challenge yourself personally. In July 2018, I ran, over a weekend, 42km of trail, faced 90 obstacles and won big medals: it took 9 hours of effort, and I lost sports pants, 2 fingernails of feet, lots of energy and a week afterwards (to recover). In short, I took part in …
Trifecta weekend: I ran all 3 Spartan Races formats (42km!) In 2 days Read More »
Aaah, defeat cellulite. A fight for many women (and men too, eh, don’t believe it!) Today, we will take stock of this, and all start again from the beginning, because there are a lot of misconceptions about it First of all though, I will remind you that when you have cellulite, there is no death …
How to beat cellulite? The effective anti-cellulite tips! Read More »
A few months ago, I wrote an article about my first Spartan Race – where I went absolutely unprepared and without a team. But since then, I have improved a lot on this subject. In the meantime, of course, I have reviewed my training program, I have learned from my mistakes, and I receive a …
How to prepare well for your first Spartan Race? 5 useful tips Read More »
I had this in mind for a while: a Spartan Race , as “commercial” has become the concept, still represents a nice physical challenge , and I wanted to test my own abilities to face it. I took my bib a year ago, in 2016, for that of June in France. And then I suddenly …
Are you looking for pretty but above all good quality weightlifting gloves? Tired of wearing Domyos gloves? I sure have what you need! It won’t surprise anyone, because I have been wearing G-loves gloves for .. eh, almost 3 years already. I bought my first pair because I wanted to add a little color to …
I tested for you: the G-loves weight training gloves Read More »
We’ll have to admit it; summer is coming to an end and whether you go back to the office or to class, the feeling is the same. We’re a little soft, a little sad, and the prospect of looming winter doesn’t really make you want to give your all to sport and diet. While the …
Back to school blues: how to get off on the right foot! Read More »
You are motivated, and you now go to sport almost every day. You spend your energy, you come out sweating & feeling like you’ve done a good job. And yet… no results on your physique. You don’t lose weight, or gain muscle (depending on your goals). And it is very disheartening . That said, there …
